Healthy Millet Pasta Stir-Fry Recipe | Quick, Nutritious & Gluten-Free

Healthy Millet Pasta Stir-Fry Recipe | Quick, Nutritious & Gluten-Free

Why Millet Pasta?

Millets are one of India's oldest superfoods — rich in fibre, protein, and essential minerals. Unlike refined wheat pasta, Multi Millets Pasta is naturally gluten-free, low glycemic, and keeps you fuller for longer. It's the perfect base for a wholesome, everyday meal.

Ingredients

Instructions

  1. Cook the pasta: Boil the Multi Millets Pasta as per pack instructions (usually 8–10 minutes). Drain and set aside. Toss with a few drops of sesame oil to prevent sticking.
  2. Heat the pan: In a wok or large pan, heat 2 tbsp of Cold Pressed Sesame Oil on medium-high heat. Cold-pressed sesame oil adds a rich, nutty aroma that elevates the entire dish.
  3. Sauté aromatics: Add garlic and ginger, sauté for 30 seconds until fragrant.
  4. Add vegetables: Toss in onion, bell pepper, and broccoli. Stir-fry on high heat for 4–5 minutes until slightly charred but still crunchy.
  5. Combine: Add the cooked pasta to the pan. Pour in soy sauce, black pepper, and salt. Toss everything together on high heat for 2 minutes.
  6. Serve: Garnish with fresh coriander and serve hot. Optionally drizzle a few drops of sesame oil on top for extra flavour.

Nutrition Highlights

  • ✅ Gluten-free (millet base)
  • ✅ Rich in dietary fibre
  • ✅ No refined flour
  • ✅ Cold-pressed oil — no trans fats, full of natural antioxidants
  • ✅ Ready in under 20 minutes

Pro Tips

  • Don't overcook the millet pasta — it holds its shape best when cooked al dente.
  • Cold pressed sesame oil has a low smoke point — use it for light sautéing or as a finishing drizzle for maximum health benefits.
  • Add a spoonful of Desi Cow Bilona Ghee at the end for a rich, buttery finish and added nutrition.

Shop the Ingredients